We all know how fragrances make us feel. Some aromas make us euphoric, others have a more relaxing effect, and specific familiar smells can transport us back in time and provoke feelings of nostalgia. The psychological and emotional effects of fragrance and the extreme importance of our sense of smell are obvious. But did you know that these same fragrances can also be used to heal your body and create wellness in your life? Aromatherapy is a well-known technique among healers from all over the world and from all civilizations.
What do they know that you don’t?
As with color therapy, sound healing, crystal healing, and energy therapy, the goal of aromatherapy, within the scope of healing, is to activate the body’s senses. The goal is to eliminate the conditioned, logical and analytical mind, thus activating the wonderful reality of “feeling” and experiencing life in its most empirical and purest form. It is in this empirical state that we can break the illusions of separation and connect on a deeper level with the energies around us. Dr. Richard Gerber, author of Vibrational Medicine, tells us that one of the best ways we can change the dysfunctional patterns in our energy bodies is by delivering therapeutic doses of specific frequency energy. We do this through the use of herbs, crystals, sound, and energy, also called vibratory medications.
It is common knowledge and practice that odor can affect physical and psychological changes in living things. We experience it regularly in our daily lives. When we smell a fragrance, it triggers an immediate emotion or feeling, which makes us happy, excited, calm, or even nostalgic. Aromatherapy, practiced for thousands of years, dates back to the ancient Egyptians and the Vedic culture of India, where plant extracts and medicinal plants are still widely used.
The term Aromatherapy was coined in 1937 by a French perfumer and chemist named Rene-Maurice Gatterfosee. Aromatherapy is the holistic science of using essences naturally extracted from plants to balance, harmonize and promote the health of the body, mind and spirit. Through the informed and controlled use of essential oils, we can achieve physical, emotional, and general well-being. As with other holistic practices, aromatherapy is always used to treat the “whole” person and not just the symptom or illness, a variety of health-related applications. Today, there are thousands of studies on essential oils. We know that its effectiveness is justly deserved by its composition of very small molecules, which are capable of penetrating deeply and quickly into our cells (transdermal release).
The sense of smell is the most neglected of all the senses in human beings. This is surprising when you consider that between seventy and seventy-five percent of what we perceive as taste actually comes from our sense of smell. The neurons that detect odor molecules are found deep in the nasal cavity, in a patch of cells called the olfactory epithelium. To understand how odor is perceived humanly, it is important to know why the limbic system allows us to behave differently when we experience different odors. The limbic system is a complex system of nerves and networks in the brain, which involves several areas near the edge of the cortex, related to our instinct and mood. It also controls our most basic emotions (fear, pleasure, anger) and urges (hunger, sex, domination, caring for the offspring). A very important aspect of smell is that olfactory neurons constitute the only sensory pathway, which is in direct contact with the brain. Due to the close connection with the limbic center, feelings and emotions can be naturally regulated, as well as memory.
The application and uses of Aromatherapy in healing obey the same Universal Law that everything vibrates at different and specific frequencies. Every atom in the universe has a specific vibratory or periodic motion. Most plants (and animals) use enzymes to break down molecular components during their life processes. And each of these enzymes has a unique crystalline form with a specific vibrational frequency. The vibrational frequency of an oil reflects the innate integrity of these elements and the intrinsic enzymes incorporated into its substance.
The process of using aromatherapy in healing treatments consists of applying oils of plant origin with the appropriate frequency. Therefore, allowing the physical body to absorb these energetic vibrations and return the body to a state of well-being and balance. Essential oils do not resonate with the toxins in our bodies; they also do not resonate with negative emotions. This incompatibility is what naturally helps flush toxins and toxic energy out of our systems. Aromatherapy, energetically speaking, can help dislodge forgotten traumas by bringing them to the surface of our consciousness. Because it is in a state of consciousness that we can face them, deal with them, and let them go. The therapeutic properties of this method create exceptional vibrational remedies, capable of healing or rebalancing the body / mind / soul / spirit. Essential oils can be used regularly in body oils for massage, facial / body oils and lotions, baths, inhalation, diffusion, and at energy points on your body.
It is quite easy to integrate aromatherapy into your daily life. You don’t need to be a master of plants and herbs. Pick a few. Know its energetic properties. Smell each oil. How do they make you feel? Once you’ve narrowed down your list and hand-picked your favorites, here are some DIY ideas:
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Put a few drops on a tissue and place it in the vents of your car. Enjoy aromatherapy wherever you go. You don’t need to schedule more time to enjoy the benefits of essential oils.
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You can mix your favorite oils with coconut or jojoba oil (my favorites) and use them in place of your regular perfume.
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Mix your essential oil in distilled water. Then, with a spray bottle, spray it as an air freshener in the house. You can also sprinkle it on your favorite pillows and blankets.
Be creative! You are unique!