A good man boob exercise is one that shakes up the body’s hormonal system and strengths the body to release manly hormones like testosterone, which actively shrink man boobs. On the other hand, a great exercise is the one that does all that Y sculpt the chest at the same time.
In this article I am going to tell you about one of these brilliant exercises that many guys have used to great effect to lose their man boobs. This particular man boob exercise has an amazing impact on reducing chest fat in a number of ways.
Not only does it target all of the upper, middle, and lower chest muscles, it generally targets the entire upper body, including the arms, shoulders, and upper back. In addition to this, because this exercise strains so many muscle groups at one time, it causes a large release of male hormones and chemicals, including testosterone and growth hormone, which not only cause muscle growth, but also they stimulate your body to burn chest fat. .
In fact, this is the only exercise that targets your chest muscles, allowing you to sculpt your chest so that your man boobs are less visible. Y triggers a large enough hormone release that it stimulates your body to target burning chest fat. And there it is more.
You don’t need a gym to do this special man boob exercise. You can do it in the comfort of your own home. The exercise I’m talking about here is the dives. The dives are a pure bodyweight exercise, and all you need are two raised platforms, such as the backs of two chairs (just apply a little outward pressure while doing the dives to prevent the chairs from tipping over).
If you can’t support your body weight right now, you can always start by helping yourself get up with your legs to make things easier. The goal is to do three sets of eight reps with just your body weight. After that, you can start adding weights by using a backpack and putting weights inside it.
Studies have shown that doing three sets of 8 reps not only causes the most muscle growth, but because training takes longer than just doing one rep with heavy weight, it causes the most release of the male hormone testosterone.
If you lift a lighter weight and do more reps then it just becomes a resistance exercise and your body will respond not by increasing muscle mass and burning chest fat, but by increasing blood flow and even reducing muscle mass, with little or no effect. in that excess fat in the chest. So if you want to get the best results from dips and any other man chest exercises, the best thing to do is try to lift as much weight as possible to complete 3 sets of 8 reps. No more no less.