A swim spa is great for swimming, but did you know it’s an ultimate workout machine? These are the 4 best ways to train and condition in a swim spa.

The best upper and lower body exercises include resistance training. But there are only so many hours in a day and only so much time to spend in the gym. A home swim spa can make all the difference if you want to pull off a well-rounded workout program. Simply jump into the water any time of day to accomplish your hydro-powered weight training goals.

Swim spas with a powerful current can give you the same results as exercising with weights: a lower current equals less weight or increased speed for intense resistance. The benefit of training in the water is that it helps your muscles during exercise and decreases stress on your joints. That means using water instead of weights will keep you at peak performance levels without risking injury or putting undue stress on your joints. A win-win all around. Plus, if you’re recovering from an injury, you can still exercise in the water (with your doctor’s approval) and stay fit while you heal. That’s what elite athletes do to stay game-ready while recovering.

Everyone wants a toned midsection, but tight abs take work. Hard abdominal exercises can be achieved by exercising against the current of a swim spa. Look for a swim spa where the current spans the entire width of the pool. Then hold on to the side, increase the power of the water, and do sit-ups or lunges against the current. Another option is to use a medicine ball or kick board to increase resistance against the power of the water. With these exercises, you will focus your core and complete your strength training and exercise regimen.

The advantage of running in water is that you activate the same muscles you would on land, but the weightless quality of water eliminates gravity-induced shocks to your joints. The intensity of running in the water increases exponentially the faster you go. In other words, the harder you work, the greater the resistance and the better the results. You’ll get the same cardiovascular workout you would on land with better results. Looking for the different ways to run in the water.

Every week there seems to be another fitness fad. But one exercise that never goes out of style is swimming. Whether you’re a recreational swimmer, elite athlete, or triathlon competitor, you can swim to peak performance levels. There are so many great benefits that you get from swimming. It’s a low-impact exercise, but it builds endurance, muscular strength, cardiovascular fitness, and can help reduce stress. Some studies have shown that it can help lower blood pressure, lower bad cholesterol, and control blood sugar levels. Swimming in a swim spa adds additional benefits. You can schedule a personalized swim experience to suit individual preferences, monitor your progress, and swim whenever you want in the comfort of your own home.

Aquatic exercises add a powerful dimension to any exercise plan. With these four simple training techniques, you’ll crush your fitness goals.

Now think how much easier it would be if you had your own swim spa. A home exercise pool can be installed outside, inside, in a basement, on a deck, or in many other places to create the perfect home gym. Once you’re up and running, you can exercise for as long as you want whenever you want.