People who say they love their exercise routine and enjoy working out really see their exercise routine as a passion and a hobby. What is the relationship between the two? A lot, according to various studies conducted on this concept in recent years. They found that continuing their favorite workout improves their entire body and mind.
An exercise routine and feeling happy
Depression is a common and serious problem in today’s society. Recent research has shown that a home fitness program can significantly improve this disorder, as well as some other problems. As you begin to move, the amount of endorphins in your body increases. This is the same hormone responsible for making you feel happy. With enough of these powerful little substances in your body, you can increase your tolerance for pain and further increase your level of enjoyment.
A home fitness program and cortisol
When your body experiences physical or mental stress, it produces high levels of a substance known as cortisol. This substance irritates and adds to physical ailments such as hypertension, diabetes, heart disease, osteoporosis, and cancer. It also affects the skin and vital organs and makes them age. While an exercise routine increases cortisol in the short term, continuing to be physically active will reduce the amount your body can make. It reduces stress and all the physical and mental problems associated with it.
Physical activity and cold weather
The winter blues is a common occurrence for many people around the world. When the temperature drops and the ground is full of ice and snow, workouts usually cool down with that. In addition to the feeling of restlessness and the feelings of being confined to home that this creates, lack of movement also lowers testosterone. Studies have found that adding trips to an indoor pool or any other type of movement restores testosterone levels and prevents the onset of this seasonal depression.
Training and confidence
A recent study involving adolescents directly looked at the relationship between movement, physical ability, and confidence. They found that when girls were able to complete a difficult program or overcome a specific challenge, their confidence level improved dramatically. This resulted in a greater desire to continue physical activities and he experienced less exertion. The increased self-confidence also helped the girls with other life goals and fought bad self-images.
Knowing this, it is no surprise that so many people choose a home fitness program, such as the P90X, as their preferred workout. Physical activity improves your mental and emotional well-being, and your attitude increases motivation for your exercise routine. If you’ve been feeling a bit stressed or depressed lately, why not try using a workout to treat it and start feeling like yourself again?