More and more people are realizing the health benefits of massage. A good massage can reduce stress and relieve aches and pains, making you feel more relaxed and rejuvenated. Another form of therapy that can provide great relaxation and healing is hydrotherapy, which uses water to relieve pain and treat illness. Now it is possible to reap the benefits of these two types of therapy at the same time, and that is going for an underwater massage.
It refers to a therapeutic treatment that uses a jet of water to massage the body. To receive this type of massage, you have to lie down in a bathtub, submerged in water at a temperature between 34 and 37 degrees Celsius. The water jet comes from a nozzle and is applied at a pressure of 100 to 300 kPa. The nozzle is placed approximately two to three inches from the part of the body that is being massaged. The direction of the water jet is changed according to the rules of massage, and the massage is performed in the same way as a manual massage, with rubbing and vibration. The therapist will move the mouthpiece in a clockwise circular motion, working from the periphery to the center. The water in the nozzle can be enhanced with substances beneficial to your health, such as radon and sulfur. For the best effect, some spas may use mineral water to fill the tub. Depending on the spa or massage center you go to, an underwater massage session can last between 15 and 30 minutes.
This therapy is very beneficial and can restore balance and harmony to your body. The warm water used in therapy makes your body feel less tense and stressed. Performed with different pressures, massage can improve the health of your skin, as well as the deeper layers of your muscles, joints, and internal organs. As such, it can increase muscle elasticity and joint mobility. It is also effective in improving blood and lymphatic circulation, making your body’s tissues and organs healthier. Additionally, underwater massages can be performed to treat minor aches, pains, and injuries. Athletes who sustain injuries can be treated with low pressure underwater massages. However, it is not a good idea to use this method to treat recent wounds and injuries. After receiving an underwater massage, you will immediately feel calmer, healthier, and cleaner. Underwater massage can be a wonderful pleasure if you are feeling really stressed and fatigued.
Today, there are many spas and massage centers that offer underwater massages, and you can simply call one of these places to find out about their packages or services. It is important that you make sure that the spa you choose has a qualified underwater masseuse. The effectiveness of therapy is highly dependent on the skills and experience of the therapist. If you can find a good therapist, you can be sure that you will have a most enjoyable and invigorating underwater massage session.