If you are a gout patient suffering from frequent gout attacks, I strongly suggest that you focus your time and efforts on which foods lower uric acid rather than which foods to avoid. This is because reducing or abstaining from gout-causing foods can only stop the uric acid level from rising, but cannot help remove existing uric acid that has already been converted into urate crystals in painful joints.
Opt for alkaline foods
Since the list of foods that lower uric acid is very long and it is impossible for me to list them all here, the most effective way is to search “alkaline foods” in the online search engine and you will be presented with comprehensive lists of alkaline food suggestions. The reason I suggest you search “alkaline foods” instead of what foods lower uric acid It’s because if you search with the first phrase, the result is more direct and precise, but if you search with the last phrase, you will end up with lists of high-purine foods to avoid.
Basic science…
Generally, alkaline alkaline foods are mostly fresh green vegetables or fruits, the reason they are classified as foods is because they are rich in alkaline minerals such as calcium, magnesium, potassium, etc. which can actually ‘sweater’ hidden uric acid from synovial fluid in gout-affected joints returns to the bloodstream to be eliminated through the kidneys in the form of urine. As the concentration of uric acid in the joint fluid is reduced, the deposited urate crystals will begin to dissolve in the fluid and return to a free-floating state that can then be “flushed” out of the joints. Once all the urate crystal in the joints is removed, you will be taste free forever. It’s that easy.
Water is faster than food
The water I recommend here is not regular your regular drinking water or any of the bottled mineral waters the best water to treat the taste is alkaline ionized water. As the name implies, this type of water is rich in alkaline minerals that are in an active ionized form and ready for instant absorption into your bloodstream to do the job of cleansing excess uric acid from your body. Unlike alkaline foods, alkaline ionized water bypasses the breakdown process of larger molecules, making it the most effective way to reduce uric acid in the body. The result is definitely better than taking the chemically produced drugs like allopurinol and colchicine.
Be prepared for the healing crisis
If you want a speedy recovery and decided to try the combo, which is to take alkaline foods (almost like a vegetarian) and alkaline ionized water together, then you should be prepared for the appearance of some strange symptoms like scattered throbbing pain in the joints, mild fever, skin rashes, or possibly a gout mega-attack in which all the gout-affected joints will swell together. These are all just signs that your body is going through mega neutralization In your body. Typically, the healing crisis will gradually subside over a matter of days or weeks, depending on the amount of urate crystal deposit you have. If you’re afraid of the healing crisis, don’t go for the combination treatment, just start by drinking mild alkalinity ionized water and then gradually increase the alkalinity over time.
According to the simple basic science of neutralization, alkaline is the only enemy of acid. All the best in kisses know goodbye, forever.