Alcohol is the key focal point of many social situations. Whether it’s birthdays, weddings, or just a night out with your friends, there’s a good chance alcohol is involved. Unfortunately, alcohol contains 7 calories per gram (g), so if you’re not careful, it can lead to rapid weight gain. That’s why I’m here today to help minimize alcohol’s impact on your waistline with 4 low-calorie booze substitutes.
1) BAILEY’S IRISH CREAM FOR CHAMPAGNE: – Bailey’s Irish Cream is a popular drink and Christmas drink. However, if you want to keep fit, this is a drink to avoid, as it contains a remarkable 240 calories per unit of alcohol. So instead of drinking Bailey’s Irish Cream, have a glass of champagne. Champagne has a much lower 77 calories per unit of alcohol, representing an overall savings of 163 calories per unit of alcohol.
2) HOT WINE FOR DRY WHITE WINE:- Mulled wine is another popular festive drink. However, if you’re trying to lose weight, you’re not the smartest choice with a 140-calorie unit of mulled wine. For a lighter option, swap the mulled wine for dry white wine. Dry white wine contains only 73 calories per unit of alcohol, which means you’ll save a whopping 67 calories per unit of alcohol by making the switch.
3) STELLA ARTOIS FOR COORS LIGHT BEER:- Premium beers are a very popular alcoholic beverage. Not only do they contain more alcohol than the standard lager, but they also taste better. However, this enhanced flavor comes at a cost of 102 calories per unit of alcohol. Fortunately, with Coors Light Beer you can still enjoy your premium lager and save a few calories in the process. This premium lager contains fewer carbohydrates than most and has 90 calories per unit of alcohol. This represents a small but significant saving of 10 calories per unit of alcohol.
4) WKD FOR VODKA:- Alcopops like WKD are very popular among teenagers. However, if you are trying to keep the weight off, WKD is not a good choice. A single unit of alcohol in WKD has a massive 178 calories. However, if you cut out the sugar and swap WKD for straight vodka, you can save 108 calories per unit of alcohol. Straight spirits like vodka are among the lightest alcoholic beverages available, containing just 70 calories per unit of alcohol.
RESUME
While these booze substitutes may not sound like much, they can add up to significant calorie savings. For example, if you consume 20 units of alcohol per week, you can save 3,260 calories by swapping Bailey’s Irish Cream for Champagne. If you lower the WKD and drink vodka instead, you can save 2,160 calories over the course of 20 units of alcohol. So the next time you fancy an alcoholic beverage, remember this list and see if there is a low-calorie alcoholic beverage substitute available.