If your neck hurts, it may help to get a massage. If you have never received a massage before, we suggest that you read the benefits of this therapy first. This will help you get a better idea of what it can do for you. Keep reading.
Easier poop
If you have constipation, massage can help, according to the International Journal of Nursing Studies. Two groups participated in the research study. The group that received the massage experienced less severe gastrointestinal symptoms and pain than the other group. Also, it was easier for them to pass stool.
Fight disease
With regular massage, you will feel a change in the response of your immune system. In reality, you will experience an increase in white blood cells that are the little “soldiers” that fight infection. Hence, it remains disease free.
Relieve back pain
Treating low back pain is difficult, especially if the problem is chronic. It is not a good idea to go for pain reliever pills. To feel better, you may want to have a few massage therapy sessions. For example, if you see positive results after a few months, the effects will last until the end of the next few weeks.
Sleep soundly
If you have back pain, it may be more difficult for you to fall asleep. However, with the massage, your mind and body will be at peace again and you will be able to get a good night’s sleep. After a few biweekly sessions, you will notice a considerable reduction in your sleep disturbance. Therefore, you will not wake up during the night and it will not be more difficult for you to lie down. Also, it will improve your overall quality of life.
End the pain of exercise
If you have had a hard workout, you may receive a message to deal with the pain. In fact, you will experience a considerable reduction in pain intensity after a few minutes of your session.
Don’t have time after your training session? If so, you can do another trick. All you have to do is shrug your shoulders for 10 minutes and voila.
Boost your mood
Yes, it will also improve your mood after a few sessions. This is especially beneficial for you if you have been suffering from depression. According to the researchers, therapy sessions reduce depressive symptoms. More research is still being done to discover more benefits.
Relieve anxiety
If you or a loved one has GAD, you can also opt for massage therapy, according to a study conducted at Emory University. The result involved several patients and found a reduction in restlessness, dry mouth, insomnia, fear, tension, etc.
Lower your blood pressure
After a massage, your blood pressure will drop a bit. For example, if you have a 10 minute session three times a week, you will experience a 12 mm Hg reduction in your systolic blood pressure.
Bottom line, if you’ve never received a message, we suggest that you give it a try today to reap the benefits mentioned in this article.