Weight training is a common type of strength training to develop skeletal muscle size and strength. It uses gravity to resist the force generated by skeletal muscles through eccentric and concentric contraction. Weight training uses a variety of specialized equipment (including heavy bars, dumbbells, and heavy stacks) to target specific muscles and types of movements.
There are many advantages and disadvantages to using free weights when training with weights. Here are some benefits:
• Helps develop better balance. Using free weights for weight training requires that you use more than one muscle group for each exercise. For example, when performing a seated bicep curl, you not only use your shoulders, but you also use your abs and legs to stabilize yourself.
• Conditions the muscles used in life situations. Other forms of strength training, like exercise machines, help condition muscles that you will probably only use at the gym.
• Allows a greater range of motion. When you exercise on a machine, the machine guides you through the actual movement performed in the exercise. When using free weights, you need to be in control of your movements. This is great because it promotes more conditioning for the muscles.
There are also some downsides to using free weights for strength training. Here are just a few:
• Free weight training is generally for people who have more experience with strength training. Beginners should use machines to gain basic strength and conditioning. Then training with these weights should be applied.
• This type of training is not as safe as other forms of strength training. It can be dangerous to do these exercises without an observer. If you are exercising and using the wrong movement, you may need a spotter to help you avoid injury.
Free weight exercises are ideal for those who want to be in shape for life. Most of the top bodybuilders and fitness experts use this type of training in their training programs. These training strategies are great for improving balance and getting that full range of motion. Free weights are arguably the best form of strength training for your muscles and for life.