Subliminal messages or affirmations can be of great help, especially if you have a medical condition such as depression or an anxiety disorder. It can be used in conjunction with conventional treatments such as medications. It also changes the way your mind thinks, so instead of feeling worse, you’ll start to feel better.
Normally, when you want to receive subliminal video messages, you go to a therapist, but that can be expensive. He or she may charge a hundred dollars for each hour of your visit. And since it doesn’t solve a medical problem in a single session, you can end up spending thousands of dollars.
The truth is that you can make your own subliminal video message. In fact, it’s encouraged. For one, there is no other person who knows you better than you. Sometimes you just need someone to lead you to self-discovery. Second, you can customize subliminal video messages according to your current needs and preferences. Above all, it is a free subliminal message.
But how exactly do you create them on your own? Here are some tips:
1. Take some time to understand what you are going through. As mentioned, subliminal video messages should address your current problems. However, sometimes you have to go deeper. For example, public speaking anxiety may have something to do with a childhood fear or shame. Before you were a stutterer and people laughed at you every time you spoke. Your depression over the loss of your job may actually stem from your insecurities, the feeling that you are never good enough at something.
Only when you sit down, focus and go deeper into yourself, will you be able to realize the root cause.
2. Write them down. Affirmations, if you don’t write them down, can easily get lost in your mind. Also, by writing them down, you can edit the words and create more powerful terms, words that really motivate and inspire you. For example, instead of saying “I’m happy,” you could say “I’m ecstatic” or “I’m feeling grateful.”
3. Put subliminal messages anywhere. Subliminal messages don’t work, yes, if you don’t repeat them over and over again. Keep in mind that you are feeding the messages to your subconscious, which is hidden in the deepest part of your mind. Also, you have to deal with the conscious mind, which may not receive your affirmations.
It is recommended that you place those subliminal messages in every part of your home, especially the places you go to frequently, like your bathroom and bedroom. You can also add them at your workplace.
4. Record subliminal messages. It’s not a good idea to put some subliminal messages in your car as it doesn’t like to block your view. However, you can record your affirmations and play them back every time you drive. You can also record them as mp3, so you can put them on your iPod. To make them even more memorable, you can add instrumental music or a soothing sound.