The list of reasons why belly fat has become an epidemic is too long to list in this article, but I will address the one substance that makes the six-pack mission impossible. If you want to know how to get abs but you are not willing to eliminate refined sugars from your diet, don’t waste any more time reading this. Move to fantasy land where abs are done with an airbrush.
The best way to get abs is with a structured eating plan that allows for 5-6 meals a day and adds exercise at least 3 times a week to speed up the creation of six pack abs. When starting out, it is not necessary to go completely crazy following a strict diet, but there are rules that must be taken into account. The first is to eliminate sugar from the diet. The sugar found in fruit juices, sodas, and snack foods will make fat loss nearly impossible and actually add fat to your waistline. When sugar is digested, it enters the bloodstream so quickly that the body has more in the bloodstream than it can use at the time. Unless you’re exercising or doing something very active, you can’t use the sugar in your bloodstream fast enough, so what happens is that the insulin that’s released helps your body store the excess as fat .
That’s right, every time you eat something high in sugar and low in fiber, you’re fueling yourself with a potentially busting food that will add inches to your waistline over time. Much of the belly fat people have doesn’t even come from overeating, it actually comes from eating the wrong combination of foods. A proper diet of protein, fibrous carbohydrates, and healthy fats makes it easy to get six pack abs without spending a single minute hungry.