It is the inner desire of every woman to look beautiful and slender. But not everyone can do it, and after a while, they start gaining more and more weight, which leads to obesity and also causes many health problems like high blood pressure, diabetes, heart problems, etc. Every woman after the age of 30 should take care of herself and try to perform various physical activities. The more she participates in physical activity, the fitter she will be.
It is best to go for a long walk early in the morning or ride a bike. Swimming is also one of the best exercises to keep fit. Any outdoor game like batminton, basketball is also good. Yoga is the best form of exercise and can also be done at home. Along with exercise, I would suggest some homemade weight loss recipes, which have been used by many and have managed to lose weight.
First of all, drink plenty of water, at least 8 to 10 glasses of water every day, but before sleeping, if you add 1 teaspoon of isabgol to 1 glass of water, it will remove all the toxins from your body and you will not suffer. either because of heartburn or gas problems.
250g jeera, 50g ajwain, 100g fennel seeds, 5g aestophotida, grind all ingredients to a fine powder. Take a teaspoon of powder and add it to a glass of water, mix it and keep it for 1 hour, after 1 hour drink it, repeat this at least 4 times in a day. This is a tried and tested formula, many women have benefited from this.