premature ejaculation is probably one of the most frustrating things that can happen to a man and his sexual partner. Before she can even say “Oh my God!”, you’re done. It is not a very pleasant situation since neither of them really enjoys the pleasures of sex.
So How to prevent premature ejaculation? This article tries to find some answers for you.
Why does a man reach orgasm so much faster than a woman? Some men can climax sexually in 1-2 minutes, while most women need at least 10 minutes to warm up. The reasons are many:-
1. It is something natural. The male sexual organs are external and easier to stimulate, while the female genitalia are internal and more difficult to reach. That could be one reason.
2. Psychological factors can also cause premature ejaculation in men. Some of these are guilt, anxiety (lack of experience), or fear of STDs, fear of pregnancy, etc.
3. Inexperience in orgasm control. Older and more experienced men are known to last longer in bed. And this is not a coincidence either.
Now the question is: how can premature ejaculation be prevented or stopped? It’s possible? As mentioned above, older men are more able to control their orgasms, so it is definitely possible to develop better sexual stamina.
A way of prevent premature ejaculation is to control your PC (pubococcygeus) muscle. The PC muscle is primarily involved in male sexual functions, such as ejaculation, and is the main “sex muscle” that forms part of the pelvis. With regular control exercise, the PC muscle can prevent premature ejaculation, give you harder and bigger erections, enhance your ejaculations and climax.
Here’s how to position your PC muscle: urinate, then stop the stream midway. What happens? You just used your PC muscle to stop the flow of your urine! The PC muscle is located somewhere between the anus and the scrotum, it is the one that contracts when it tries to stop the flow of urine.
The PC muscle can also stop premature ejaculation as if it were stopping urine. But you need to practice and exercise this important muscle to use it properly. To exercise your PC muscles, :-
1) Squeeze and release the muscle in ten second intervals. Do this three times.
2) Take a breath.
3) Now try the shoot and release technique for five seconds. Do ten sets of this exercise.
4) This time, squeeze the muscle for 30 seconds and relax for 30 seconds. Do three sets of this.
Famous porn stars, with explosive orgasms, are said to routinely perform these exercises. If they can, you can too. It’s not that hard and can be done anywhere. Just remember to do it regularly like every day.
There you have it. The way to last longer in bed – having the sexual stamina of a marathon runner – is PC muscle control.
The next time you and your partner have sex, try to get into it and pause for a moment. Freeze for several seconds; then try to tense and relax the PC muscle according to the exercises above.
Of course, if you feel lazy to practice your PC muscle, there are alternatives such as creams, gels and pills that can also help you delay orgasms. Visit my website in the author’s resource box below for a special review of a top remedy.