Simple exercise penis enlargement techniques are the best male enhancement method. If you are looking for free techniques to enlarge your manhood, read this article to discover the enlargement exercises that can result in a dramatic improvement in both the length and girth of the penis.
It is natural to want to increase the size of your organ and using your hands to do so is preferable to other methods that can be expensive and risky for your health, some of them are also scams, and the worst of them. It can be dangerous and lead to possible erectile dysfunction and impotence. Using proven natural lengthening and thickening methods can give you guaranteed results and a manhood you will be proud of. They can also help cure impotence. The effectiveness of the pills and pumps is questionable, the surgery is expensive and potentially dangerous. The benefits gained through natural techniques rather than any other enlargement product are permanent, leading to larger erections and an improved sex life.
In this article we will examine some free techniques to make your member bigger. There are two basic types of enlargement exercises that you will need to do. The first type works to strengthen the PC muscle and the other type works to increase the volume of blood that can be retained during an erection. More blood flow and capacity equals more girth and length. In this article we will discuss how to warm up correctly and then show you how to perform the basic stretch. Then we will discuss some more advanced techniques.
Warming up
Before starting your exercises to enlarge the penis you should warm up first. This ensures that you draw a good blood supply to your organ by increasing blood circulation and loosening connective tissues and ligaments. The easiest way to do this is to take a warm shower or bath. If you do not have enough time to bathe or shower or do not have the facilities available, you can substitute a warm wrap. Soak a clean towel in warm water and apply to the groin area making sure to fully wrap the towel around the penis and testicles. Leave the wrap around your member for a couple of minutes and then repeat this two more times. Dry yourself well.
The basic stretch
The first penis enlargement technique to practice is the basic stretching exercise.
The basic stretch is done with the hands. This technique can be learned very easily and should also be used as part of your warm-up after you’ve used a warm wrap or taken a hot bath or shower.
Make a circle with the index finger and thumb of your right hand. Hold your penis just below the mushroom head with the palm of your hand facing outward. Use your left hand to support your member by the base where it meets your body to stabilize it during this exercise.
Remove the penis from your body with your right hand gently but firmly, then allow it to relax towards you again. Repeat this for ten repetitions. Then switch hands and do another ten reps with your left hand holding the end of the bell, this is to ensure an even increase in size.
More advanced enlargement techniques
Once you have warmed up and performed the basic stretch, there are some more advanced techniques that you will need to learn.
- Dry milking
- Wet milking
- Jelqing for length and girth
- The Tao of Jelqing Technique
- Pulling and hitting
- Stretch and pull
- Flip, twist and slap combined
You need to cool down completely after your exercises and they must be performed according to a planned exercise program to be effective in the long term. You should also keep track of your progress to measure the size gains you are making, perhaps even taking a picture of your male organ so you can see how much longer and thicker it has become.
In conclusion, if you are looking for exercises and techniques to increase the size of the penis, you are certainly on the right path to achieve the results you want by using natural ways to increase the size as we just talked about. Forget buying a device or pills, using your hands works better. Warming up properly and learning basic stretching are the first steps in your success in enlarging your penis. So by reading this article, you are already on your way to making your penis bigger and thicker than normal than you think possible. If you also learn the more advanced methods, then there is no reason why you cannot add several inches to your manhood.