An essential oil is an aromatic liquid that is distilled from various parts of the plant. They contain the true essence of the plant, are highly concentrated and 75-100 times more potent than herbs.
The purpose of the essential oil is to keep the plant healthy. They do this by protecting the plant from insects and other herbivores, from bacteria, molds, fungi and microorganisms. They also help the plant heal inflicted wounds. These unique characteristics make them very beneficial to mankind.
Essential oils can affect both the mind and the body. His ability to affect people on so many different levels is an element unmatched by other healing arts.
The healing benefits of essential oils can be received in three ways. They can be used topically by applying them directly to the skin. Some oils have a caustic effect and may need to be diluted. They can be used internally or disseminated. Essential oils should never be used in the eyes or ears as these membranes are very delicate. Whether the oil is absorbed through the skin, inhaled, or ingested, once it is in the bloodstream, it works therapeutically, regardless of how low the dose.
Here are ways to put essential oils to work for you and your family for everyday health benefits:
Increase memory and endurance: Drink a glass of water with 2-3 drops of essential oil of lemon, orange or peppermint.
Boost the immune system: Apply frankincense, oregano, or thyme to the bottoms of your feet (3-4 drops) after a shower.
Protects against fungi, bacteria and microbes: Light a diffuser in your home or office, using a mix that protects against microbes.
Eliminates upset stomach: Take one or two drops of cinnamon bark oil in warm water and drink it as a tea.
Stop headaches: Rub lavender oil on the temples, the top of the head and the forehead; Lie down for 10 minutes and take a deep breath of the oil left on your hands.
Prevent motion sickness: Sprinkle a few drops of ginger or peppermint oil on a tissue and let your sick child inhale it during the car ride.
Study Help: To increase concentration and focus, experiment with diffusing one of these essential oils near your study area: lemon, grapefruit, peppermint, bergamot, or pine.
Insomnia: Put two drops of lavender oil on a handkerchief and tuck it under your pillow.
Cure Canker Sores: Put myrrh on the canker sore for quick healing.
Colds and coughs: Rub an immune system blend on your chest, back, and apply to the bottoms of your feet.
Essential oils are not greasy, but they are gentle and soothing. They are nature’s perfect solution to the problems that chemicals, poor nutrition and stress have added to our lives.
The safety and life-changing effects of essential oils depend entirely on their purity and quality. Generally speaking, essential oils found in department stores, and even health food stores, are of uncertain quality and are not appropriate for ingestion or healing. For best results, only pure, natural essential oils should be used.
Experiment and find your essential oils, the ones that really make a difference in your life. The idea behind aromatherapy is that it should be a pleasurable experience. There should be more than one oil that you can use for a particular condition, so you should be able to find one that you like.