Without a doubt, one of the most common complaints heard today has to do with how to lose weight fast. With the United States seeing obesity rise to epidemic proportions, weight loss has become a hot topic. Carrying around excess weight is hard on its own, but when you consider all the related health issues like diabetes, high blood pressure, and increased risk of heart attack, it’s no wonder more and more people are taking it seriously. weight loss.
For most people trying to shed unwanted pounds, the thought of working out every day, eating salads, and being miserable to achieve the goal only adds to the pressure. While it requires some work and patience, there are several methods to lose weight quickly. In fact, most of these methods will help you lose weight, but also keep it off. In this article, we wanted to provide you with some proven methods on how you can lose weight quickly but without causing harm to your body or increasing your chances of gaining weight back.
colonics
Yes, that’s exactly what we said, colonics, which is a means to cleanse the colon. Medical studies show that people can keep up to 20 pounds of “sludge” that builds up inside the colon wall over the years. Normal enemas cannot go far enough into the colon to clean it, but a colonic procedure can. This type of procedure is performed by a professional registered in a clinic, using a painless system that removes dirt accumulated in the body.
In some cases, four to five sessions are needed to completely cleanse the colon, but the results in 95% of cases are extreme. People walk away with permanent weight loss, eliminating that bloated feeling. This procedure is safe and comfortable, and best of all, it not only works to cleanse the colon of dangerous toxins, but it results in weight loss! This is a great way to lose weight quickly while improving your overall health.
Water
Simply put, filling up on water, as opposed to high calories, will help you lose weight. Also, water is good for the body! Remember, 3,500 calories equals one pound of weight, so if you were to reduce calories and maintain the level between 1,500 and 2,000 a day by drinking more water, you would begin to lose weight. Now, if you don’t like drinking water, you can always add flavorings from calorie-free products like Crystal Light. To know how to lose weight fast with water, you simply need to drink more!
Eat
Now you probably think we’ve really lost our minds, but the truth is, if you don’t eat, you’ll stay the same weight or even gain weight. The reason is that the body needs the correct level of calories to keep its metabolism running. If you don’t provide your body with four to six small meals a day, it goes into starvation mode, thinking it has to hang on to stored fat to survive. Therefore, taking in the 1,500 to 2,000 calories a day and dividing them into smaller meals will keep the body’s metabolism running properly, resulting in weight loss. This method on how to lose weight fast surprises people but we assure you that it works.
fiber
Finally, make sure your diet contains adequate levels of fiber. These foods will do a couple of things to help you lose weight. First, the fiber fills you up, so once you eat you don’t feel as hungry or hungry as you would on a low fiber diet.
Second, fiber is great for moving your bowels, so you get the nutrition you need from food, but without storing fat.
Third, high-fiber foods are often delicious but low in calories. To give you an idea of which foods are high in fiber, showing you how to lose weight fast, consider the following:
- Fruit: pears, apples (without skin), strawberries, oranges, peaches, raisins
- Grains/pasta: bran flakes, whole wheat spaghetti, oatmeal, mixed grain bread
- Nuts/Seeds/Vegetables – Lima Beans, Baked Beans, Pistachios, Almonds, Cashews
- Vegetables: peas, potato (without skin), corn, carrots, puffed popcorn