If you’re like me, you’ve seen all the media ads about probiotics. They used to tell us to eat yogurt and that would help because of the active cultures of bacteria. Many of the probiotics use the same strands of bacteria found in yogurt. Now they want you to take tablets that have the same bacteria multiplied 10 to 100 times. While there may be some evidence that this can help your digestive system, there are over 4,000 bacteria that live inside your digestive tract. Which ones should you increase and how do you know?
I don’t think we know what all the benefits and functions are of all the different probiotics found in your digestive tract. However, we do know how to feed the beneficial bacteria to allow them to flourish and thrive. The solution is to add a supplement that contains a prebiotic.
Prebiotics are soluble fiber that should not be confused with insoluble fiber that nothing can digest. When the media talks about the benefits of dietary fiber, they talk about insoluble fiber that provides the benefit of cleansing the digestive tract. Of course, when you eat insoluble fiber, you’re often getting soluble fiber, but the best way is to add a supplement that contains a prebiotic so you can control the amount and quality of fiber.
The supplement I use gets its prebiotics from the skin of the kiwi. This is the furry skin that most people don’t eat and therefore don’t get the benefits of. However, if you were to consume two kiwis that were at their perfect freshness and ripeness and eat them skin and all, you could get the same thing that is found in the supplements I take. The problem is that finding kiwifruit in this perfect state of ripeness is not something that can be done all year round and many do not want to eat the skin.
Kiwifruit soluble fiber gives you all the benefits by helping the good bacteria in your system to grow and flourish. That’s when you start to see the health benefits. The company I buy my supplements from recommends that you take the product for thirty days to determine how it will affect your digestive system before attempting anything like weight loss programs or other lifestyle changes.
When I started taking these supplements, I began to notice that the IBS symptoms that I was diagnosed with began to fade and were completely gone after a month. After talking to them for several months, I lost the habit and eventually things got out of balance again. I say this because recently some of the system like diarrhea and painful bloating have returned. I plan to go back to taking my kiwifruit soluble fiber supplements immediately so I can correct this problem.
This is not medical advice and I cannot say what kind of enhancement a given person may or may not receive. However, since the human body can’t digest soluble fiber, at worst it just passes right through you, so you have very little to lose and everything to gain by trying them.
So you can see that prebiotics are the real solution to keeping a healthy digestive fauna growing inside you and the list of health benefits seems to keep growing as scientists and doctors discover more benefits provided by the beneficial bacteria that live in your digestive tract. In fact, some of those companies that sell the probiotics are now adding prebiotics to increase the improvements and keep the bacteria you are adding to your system alive. What do you have to lose apart from digestive problems and disorders? To learn more about the supplements I take, please visit the website below and be sure to purchase a few and try them out.