Women are a wonderful creation of God and play a precious role in our lives. After his birth, he has to play different roles in different phases of life. Whether she is a daughter, wife or mother, she always tries to give her best everywhere. She can even sacrifice her health to take care of her family. She then turns 40 and begins to face certain health problems.
Women over 40 may face changes such as:
Inactivity: It is recommended that women over the age of 40 engage in a proper physical exercise program for at least 30 minutes a day. This will keep them active during their daily activities. Generally, women do not follow this schedule, so they feel less active at this stage of their life.
Lack of strength: As soon as we cross 40, our bones tend to weaken and women begin to feel a lack of strength in their body.
sleepless nights: Sleeping fewer hours is a very common problem among women over 40 years of age. This happens mainly due to the hormonal changes that occur within your body at this age, which is scientifically known as menopause.
Less immunity: It is also found that there is a lack of immunity in women over the age of 40, which has drastically led to an increase in the number of women suffering from breast cancer and other deadly diseases these days.
Uncontrolled body weight: With age, most women focus less on their diet, which further leads to an increase in body weight over time.
Six basics that every woman over 40 should follow:
Usual intake of fish: It is recommended that every woman consume at least two servings of fish per week. Fish contains healthy fats like salmon and trout. If eating fish is a problem, it can also be replaced with fish oil.
Eat foods rich in calcium: Once we cross 40, our calcium intake will be higher. To complete that requirement, we can choose low-calorie products that have about the same amount of calcium as their whole-grain counterparts.
Eat soy: Soy contains plant estrogens, which is why many women think that eating soy can cause breast cancer. This misconception stems from studies involving the intake of high doses of soy. Otherwise, soy foods like tofu, soy nuts, and soy milk can relieve hot flashes during menopause.
Less alcohol consumption: We all know that access to everything has always been bad, especially when it comes to alcohol. After a certain age, it is very necessary for us to control our alcohol intake. It has been proven that women who consume alcohol in excess are more likely to suffer from stress or breast cancer. Therefore, it is recommended that women over the age of 40 control their drinking habits in time to avoid such health problems.
Choose cold, decaffeinated beverages: Women should replace hot drinks with cold, decaffeinated drinks. It becomes very helpful for menopausal women as it relieves hot flashes as well. Drinking less alcohol may also help reduce the risk of breast cancer in women.