When it comes to yeast infections and the best ways to treat them, there seems to be an ongoing discussion as to whether or not sugar is a cause of yeast infection and a contributing factor. Some believe that sugar plays no role in causing the infection, while others swear that it is the enemy. Read on to learn more about their discussion and how you can finally get rid of your yeast overgrowth for good …
Do we need sugar? We may like the taste of sugar and many sweets that use sugar as the main ingredient, but do we need sugar in our diet? Is it good for us? Unfortunately, the answer to both questions is NO! Small amounts of sugar in moderation won’t do your body too much harm, but too much sugar in your diet can actually lead to diabetes.
Our bodies don’t like sugar very much, and every time we eat it it gives us a brief boost of false energy. After eating things like chocolate bars, we get a short, sharp high, but it’s usually very brief. This is because the blood sugar level has risen and the body has to produce additional insulin to cope with this rise.
Refined sugar has no nutritional benefit, and the body has a hard time dealing with it. White sugars in particular are a poison to the body and too much of it will start to weaken your immune system over time.
Do yeast cells love sugar? Not only does sugar rot your teeth, cause diabetes, and weaken your immune system, it can also cause a yeast infection. Eating a high sugar diet is often all that is needed to trigger yeast overgrowth. And the more sugar you eat, the stronger the infection becomes.
Yeast cells simply love sugar, in fact, they thrive on it. Many women with vaginal symptoms are most affected by a diet high in sugar, and their symptoms are often worse after consuming large amounts of sugar.
Beat yeast infections by changing your diet … Many people with yeast infections have found that changing their diets and cutting out sugar is the only effective way to fully treat the infection. A sugar-free diet helps starve yeast cells, and an increase in nutrient-dense, yeast-friendly foods helps rebuild the immune system, allowing the body to fight infection.