Ah, having a healthy penis is a wonderful thing for a man! When the penis looks good and feels good, the man feels great all over, with an extra step in his step and a definite sparkle in his eyes. It is worth taking the necessary steps to ensure good penile health. In addition to paying attention to penile hygiene, looking for signs of problems, etc., men may want to consider another option that can help achieve a healthy penis: taking probiotics.
Probiotics?
Most people know about antibiotics, but what are probiotics? They are microorganisms found in many food products and can provide health benefits of various kinds. Although the term “probiotics” is relatively new, the microorganisms themselves were more or less discovered in the early 20th century by Elie Metchnikoff. This Nobel Prize winner did not identify the microorganisms themselves, but he did take note of how peasants in Bulgaria who ate a lot of yogurt tended to live longer than other people.
While the scientific community disagrees on how beneficial these microbes are (rigorous scientific studies need to be conducted to provide a higher standard of evidence), there is general agreement that they can help improve a person’s health in a number of ways. . And several of these ways can be helpful in a man’s quest for a healthy penis.
Benefits
Because probiotics are consumed and work in the gut, the most likely benefits are gastrointestinal. This can have a secondary benefit in terms of a healthy penis, as a healthy belly makes a man more eager to have sex, and more sex keeps the penis in better health.
But more directly, some studies indicate that probiotics may help improve skin health, including penile skin. Probiotics are believed to help fight inflammation. Skin conditions like eczema and psoriasis, which can attack the penis, are caused by inflammation.
Another penis-healthy benefit: Probiotics help keep cortisol levels low. Cortisol is a stress hormone, and when cortisol is high, testosterone levels tend to be low. Therefore, dampening cortisol should help increase testosterone. In turn, testosterone is associated with sexual desire; in general, the more testosterone a man has, the more “in the mood” he is likely to feel. (Some people believe that testosterone also increases the size of the testicles, but there is little research to support this claim.)
Heart function can also benefit from probiotics, and that’s good news for the penis. Animal studies suggest that probiotics may help keep some plaque in the arteries, increasing the flow of oxygen-rich blood around the body. They also indicate that probiotics may play a role in regulating cholesterol, which keeps your heart healthier. All of this means that the penis is in a better position to receive and accommodate more blood flow, which it can use during the erection process.
And there may be other benefits, too. For example, some doctors believe that probiotics can reduce anxiety and improve mood, making a man feel more prepared and ready for sex. And there’s a chance that probiotics could help boost immune function, keeping a man in better overall health, which subsequently improves the health of his penis as well.
Sources
So how does a man get probiotics? There are many foods that are good sources, including yogurt, fermented cheese, lassi, sauerkraut, dark chocolate, and gherkins. There are also probiotic supplements. But before going in-depth, it’s worth consulting with a doctor to discuss any dietary changes.
There is much more to learn about probiotics and a healthy penis, so in the meantime, use a premium penis health cream regularly. (Health professionals recommend Man 1 Man Oil, which is clinically proven to be gentle and safe for skin.). Find a cream with L-arginine and L-carnitine. The first ingredient helps keep the blood vessels in the penis open to increase blood flow, while the second helps maintain penile sensation that can be lost due to peripheral nerve damage.