Who else wants to learn how to lose their belly without the silly side effects of starvation, the HIGH cost of surgery… or the daily monotony of elaborate exercise? If you are ANYTHING like I used to be, you are LIFTING your hand HIGH in the air right now… 🙂 The simple truth is that for many of us, getting rid of our gut is a lifelong exercise in futility… .. a series of flabby starts, stops, and failures… 🙂 If you’re finally ready to say saynora to your invisible tummy, read on as I share some of our favorite tips for losing weight, feeling great, and GETTING fit. by just one hit. (and you can get there before the holidays if you start today!)
Filed Under: The Importance of Choosing the Right Path
Do you know that studies show that people actually spend MORE time choosing a diet than sticking to it? It’s true…and if you’re like many of our readers, you’ve probably invested A LOT of time, energy, effort and income to find the PERFECT diet… only to spend a minimal amount of time trying to make it work! Sounds familiar? She did it for me… and the simple solution is this: STOP! You live once. Stop wasting time, choose a diet that is healthy, has worked well for others, is nutritionally complete, and helps you recover. 🙂 We highly recommend Medifast to many of our readers as it is low in calories. tastes great and has helped over 1 MILLION people lose weight, but WHAT you choose may be less important than simply making a decision and sticking with it.
Filed Under: The Magic Of Isometric Exercises To Flatten Flab
Isometrics, in combination with a good diet, is the BEST way I’ve found to erase my stomach, love handles and other abdominal trouble spots… 🙂 It’s FREE, (simple series of contractions and tension routines) can be done by just about ANYONE (regardless of fitness level) and it works INCREDIBLY fast. (You can see results within a few days to start) This is my favorite way to lose weight right now, and in combination with a good diet… you’ll be surprised how good you can look. and how fast that can happen!