If you nearly starve yourself and exercise to exhaustion, but seem to only lose a few pounds, you may have underlying issues that are keeping you from losing weight. If he’s tried just about every weight loss program imaginable and still can’t seem to find a solution to shed those unwanted pounds, don’t blame yourself or feel depressed. If you’ve honestly worked hard to lose weight but haven’t gotten the results you were looking for, chances are you have thyroid dysfunction.
Link between thyroid problems and weight gain
The gland that is responsible for producing hormones to boost your metabolism, among other things, is the thyroid gland. Therefore, if something happens to your thyroid, your metabolism and weight will be greatly affected.
Unfortunately for you and me, the thyroid gland is easily affected by just about anything you put in your mouth and the state of the environment you’re in. Environmental chemicals, food allergies, lifestyle choices, stress, and nutritional deficiencies all play a role in causing subtle changes in thyroid performance. In fact, a study has shown that toxins and chemicals, such as bromide, fluoride, and chlorine, boost thyroid hormone production, leaving you with only a small amount of thyroid hormone to control your metabolic rate. or the rate at which you burn fat.
Symptoms of thyroid problems
Constipation, broken nails, cramps, decreased sexual libido, dry skin and hair, hair loss, muscle pain, and uncontrolled weight gain. These are just some of the symptoms of thyroid dysfunction. If you think you are exhibiting many of the above signs, you should talk to your doctor and request a lab test to check the status of your thyroid. Since the indications of a thyroid problem are very similar to many diseases, doctors sometimes do not recognize the disease, so you can be proactive and ask your doctor to do laboratory tests.
Steps to take to control your thyroid problems
If you find out that you do have thyroid dysfunction, don’t worry. You are not the only person suffering from this disease. This disorder has become so common in the US due to pollution, improper food choices, and the very busy and demanding lifestyle we all live in. What you have to do now is to follow the steps below to help you deal with your problem:
Step 1 – Know the cause of the problem and try to eliminate it
The first thing to do is determine what is causing your thyroid problems and try to eliminate them. If the root of the problem is nutritional deficiencies, then you should take vitamin and mineral supplements that can help you deal with the deficiencies. If stress is the problem, find a way to relax and unwind. It is important to note that if you do not stop the cause, your thyroid dysfunction will continue, no matter what type of medications and control measures you take.
Step 2: Be aware of what you are eating
Now is the time to be especially careful about what you are eating. Don’t just follow fad diets and starve yourself. It will be better for your health and your thyroid to eat a more balanced diet and eat foods that are nutritious.
Step 3 – Shake Your Butt
Exercise regularly. This will help reduce stress and can also help jump-start your metabolism. Or at least, along with healthy eating, prevent you from growing even bigger and putting on more kilos.
Step 4 – Discuss the best thyroid management approach with your doctor
It is advisable to talk to your doctor about the best resource to manage your problems. Ask about the safety of thyroid hormone replacement therapy and what you should do to remedy the situation.
Step 5: Take supplements
Your thyroid needs all the help it can get to function properly. Therefore, you should take supplements known to help protect the thyroid, such as vitamins D and A, selenium, fish oils, and zinc.
One supplement that can help you lose weight is Zyroxin. Visit the website http://www.Zyroxin.com to learn more about how this product can help you.