Following a low carb diet can be a rewarding experience for many people. Many who have struggled with hunger and the lack of satisfaction from low-fat, high-carb diets have found that the low-carb diet is the answer to their prayers. Suddenly, the cravings disappear, the fat melts away, and people feel better than they have in years.
That is not the case for everyone. Some low-carb dieters have difficulty losing weight. They follow the plan perfectly, and maybe their hunger will go away, and they even exercise, but the scale doesn’t fit the budget. That’s where Atkins Fat Fast comes in. The Atkins Fat Fast was developed for those low-carb dieters who just aren’t losing weight. It is not recommended for those losing weight at a normal rate, and anyone considering trying it should consult their doctor first. This article is not an endorsement or recommendation of fat fasting, it is just an explanation of what it is.
The Atkins Fat Fast consumes 1,000 calories a day. That’s not much, and that’s one of the reasons proponents only recommend this plan be followed for a maximum of 5 days. The meals are divided into 5 meals of 200 calories each. Sample foods would include cream cheese, deviled eggs, tuna, macadamia nuts, and chicken. Mayonnaise can also be added to these foods. The individual can change their own menus from these food options. The key is not to exceed the daily limit of 1000 calories and create 5 meals a day from the above options.
In short, Atkins Fat Fast followers follow the plan for 5 days. 5 meals of 200 calories are consumed each day. Low-carb foods such as chicken, tuna, eggs, macadamia nuts, and cream cheese are consumed, as well as plenty of water.
Low carb diets have been close to a miracle for many people. Unfortunately, there are people who still have trouble losing weight, even on a low-carb diet. Many low-carb dieters who just haven’t lost weight have turned to Atkins fat fasting to start losing weight.