Knowing your enemy and knowing yourself is a vital language to learn. Your enemy here is those crippling pains and restless nights caused by acid reflux disease. However, there are positive steps to take to alleviate the problem.
To begin with, it is important to understand the fact that certain foods and drinks can trigger acid reflux and if you suffer from the complaint then you certainly know about acid reflux and the foods to avoid.
Acid reflux foods to avoid include:
dairy products
Breads and wheat products
Spicy food
Fried food
There are very few people who have the willpower to say no when it comes to that tasty fried tenderloin steak, however, if you’re going to be done with your acid reflux bread, isn’t it better to say no and pick one? of the many foods that can actually have a positive influence on your heartburn?
The extra fat and protein packet in a beef steak, like many other foods, will instantly trigger a change in your acid-producing system. Your body knows that it needs the extra acid to break down the food you just ate. Fried steak is just one of the foods that prevent acid reflux.
For many people with acid reflux the problem lies in a loose lower esophageal sphincter. This is what allows the acidic contents of the intestine to leak into the throat, causing severe irritation and pain.
You would never consider it a safe option to go to your garage at the end of the day, take out your car battery and pour yourself a long, hot drink, even with ice! However, the acid produced by your intestine is exactly the same. Battery acid is very powerful and so is stomach acid. It is easy to get burned in the esophagus. Your stomach has an amazing way of dealing with the problem; it produces a highly efficient mucous membrane that lines the intestine and prevents any acid attack. You need to learn to understand which acid reflux foods to avoid.
Cure Acid Reflux Naturally
Fortunately, there is another route to curing acid reflux. It is absolutely not inevitable that you will have to take prescription drugs and doctor-prescribed medications.
A few simple, well-thought-out changes to your lifestyle can do wonders for your condition.
First, learn about the acid reflux staples to avoid and try to cut them out of your regular diet.
Raise your head while sleeping – use an extra pillow
Avoid pasta dishes
Avoid fatty meats
Avoid eating after 8 pm
Keep a journal for a few weeks to help identify foods that cause acid reflux.
Avoid caffeine-based drinks
Sure, there will always be times when you fall behind on your plans, but you’ll soon learn about the acid reflux foods to avoid. Educate yourself.
This article can only provide mere wisdom on acid reflux causes and cures. No doubt through the free information and resources available on my blog, you will find the link below.
Have a great day and a blessed life!