Pilates Classes For Weight Loss
In addition to eating a healthy diet that leaves you in a calorie deficit, you also need to exercise to see the best results. Pilates is a great option for those who want to tone up, strengthen their core and improve their balance, posture and flexibility – all of which can help with weight loss. If you combine a regular Pilates practice with other forms of exercise such as cardio or strength training, the results can be very rewarding.
The average hour-long Pilates class East Sheen can burn around 170-200 calories, according to the research. That’s not as much as other types of exercise such as weight lifting, running or swimming, but it’s still an effective workout.
Those who aren’t used to working out often may notice that their initial sessions are tougher than later ones, but this is totally normal and creatively called “beginner gains”. However, as you continue with your classes, the intensity of each session will decrease while your muscles become stronger. Eventually, you’ll find that you are able to do more reps in each session or move at a faster pace than you could when you first started.
Pilates Classes For Weight Loss in East Sheen
As Pilates is low impact, it is a good form of exercise for those who have joint issues or injuries. It is also beneficial for those who have a higher body fat percentage as it can help improve the ratio between muscle and fat tissue. It also helps to improve your posture and body awareness, which can also help you make better food choices when it comes to your diet.
It is recommended that you start with a private or duo bespoke class before joining a group Pilates for weight loss session as your instructor will be able to assess your injury history and current health and fitness levels. This will allow them to match you with the correct level of instructor and class.
Moreover, some fitness centers in East Sheen offer themed Pilates classes, such as prenatal Pilates for expectant mothers, postnatal Pilates for new moms, and Pilates for seniors or individuals with specific rehabilitative needs. These specialized classes are tailored to address the unique physical challenges and goals of each demographic, providing a safe and effective workout under the guidance of knowledgeable instructors.
Our instructors at Pilates Magic Sheen and Richmond are all fully qualified and insured with the HCPC (Health and Care Professions Council) and CSP (Chartered Society of Physiotherapists). They have a wealth of experience of working with clients from elite athletes to those recovering from injury.
If you are looking to book a Pilates for beginners class, please use our online booking system, Fresha, to find the perfect time and date that suits your schedule. This will make it easier for you to commit to your Pilates session as you’ll be more likely to go to the class if you book ahead of time.