With veganism becoming more popular today, many vegan dieters desperately need quick and easy vegan recipes to fit your busy lifestyle. Fortunately, a wealth of vegan recipe ideas and information have emerged over the past two decades to meet the needs of this ever-growing vegan lifestyle. Below are some quick and easy vegan recipe ideas for your breakfast, lunch, and dinner.
Quick and Easy Vegan Breakfast Recipes and Ideas
Pancakes
Stir in a bowl: 1 cup of flour, 1 tbsp. sugar, 2 tbsp. baking powder and a pinch of salt. Add 1 cup of soy / rice / coconut milk and 2 Tbsp. oil. Mix the ingredients until the dough is smooth. In a hot, greased skillet, pour large tablespoons of the mixture. Flip sides when bubbles start to appear (about 2 minutes per side). Add more oil to the skillet as needed. Serve pancakes with maple syrup, agave nectar, molasses, soy yogurt, fruit, berries, or another topping of your choice.
Fruit shake
For those who have a blender, making a breakfast smoothie is a super easy and quick vegan breakfast option. Just mix your choice of a mixture of the following ingredients: soy / rice / coconut milk, soy / coconut yogurt, berries, bananas, dates, raisins, maple syrup, molasses, agave nectar, cocoa powder, grated vegan chocolate, almonds in flaked / slipped, brazilian crushed walnuts, flax seeds, LSA mix, oatmeal, ice cubes. Serve in a tall glass.
Quick and easy vegan lunch recipes and ideas
Stir-fry vegetables and tofu
Cook the tofu nuggets in a skillet with hot oil over high heat for 3 minutes or until golden brown and cooked through. Remove from skillet. Next, sauté (in peanut oil, to taste) some carrot slices, tripe, snow peas, broccoli or another vegetable of your choice, over high heat for approximately 1 minute. Then add a few large tablespoons. (up to ¼ cup) vegetable broth liquid to skillet, continue stirring vegetables and cook for 3-4 minutes. Add the tofu back to the pan and continue to sauté for 1 more minute. Add salt and pepper, plus 1-2 tsp. sesame oil to taste. Eat alone or with rice or noodles.
Cookies with many ingredients
For the busy vegan, there is no easier lunch than pretzels. But don’t assume that just because you’re eating cookies means that lunch has to be boring. First of all, find in your supermarket or health store some gourmet vegan cookies Y crisp breads. Buy a variety of them. Then get to know your coverage options. Suggestions are as follows:
1. Avocado, salt and pepper
2. Soy paste, tomato, salt, pepper
3. Tomato, vegan “cheese”, salt, pepper
4. Peanut butter, almond butter
5. Tahini, maple syrup
6. Vegan hummus dip, beet dip, sundried tomato dip (herbal, supermarket, or homemade)
7. Soybean paste, salad
8. Soybean paste, dried tomatoes, olives
Quick and Easy Vegan Dinner Ideas and Recipes
Pasta With “White Sauce”
Cook your pasta and vegetables as usual. To make a tasty vegan “white sauce”, heat 1 tablespoon. olive / soy oil spread in a skillet, plus 1 heaping teaspoon. plain flour or cornstarch. Stir over high heat for 1 minute. Then add salt, pepper, and dried herbs to taste. You will then add your soy / rice milk to the mixture, little by little, stirring constantly. Once the desired consistency has been achieved, turn off the heat and taste to serve. Adjust seasonings as needed. Serve on top of the pasta and vegetables. Top with grated vegan “cheese” if desired.
The Grandiose Garden Salad
If you’re sick of salads, maybe you should start preparing a little more. No one can get tired of eating a proper, supportive and flavorful salad. To make the Grandiose Garden Salad, add the following ingredients to a large bowl: 1 large packet of Spinach Y arugula leaves, minced matured on vine Tomatoes gold Cherry tomatoes, a few tablespoons of finely chopped sun dried tomatoes, boned olives, 1-2 chopped avocados, 1 large thinly sliced cucumber, 1 ear of corn (either cooked or raw) – grains removed and added to salad, ½ very thinly sliced Red onion, canned baby beet rootand ½ cup of walnuts. To make the dressing, add 2 tablespoons. olive oil, 1-2 tsp. lemon juice or balsamic vinegar, salt and pepper. Gently stir the dressing into the salad. Enjoy the salad on its own or with some toasted sourdough bread.