Coronavirus and unreliable diet signs to watch out for if you want to lose weight and get back in shape. It wasn’t until closing that he realized the severity of the coronavirus around the world. When this state of emergency of international importance was announced, it showed that we had a major health pandemic on our hands.
Sady lost many lives due to covid19, while the number remains high for people in the hospital struggling to survive this cruel virus. If it weren’t for the people around the world who came together during this traumatic moment, giving all NHS workers the necessary support to save as many lives as possible while risking their own safety, where would I be?
Even though covid19 is still lurking and being managed … what about them during the confinement that changed their eating habits out of boredom and hit the weight? Due to the coronavirus we are now facing another pandemic of people who were afraid to step on the scale.
It can be daunting and overwhelming to search for a weight loss plan, however, don’t act in a hurry and get caught up in the gimmicks of diet companies. Evaluate all diets before making a decision. I cannot stress enough the importance of involving a doctor, especially if personal health issues are included. Your doctor has all current and past records of your medical history, where the doctor can gather information and find out whether to refer you to a dietitian.
If you have put on the pounds during those quarantine days and are looking to lose weight, choose your diet carefully. A popular and trusted one that delivers on its promise of a positive outcome is the bespoke keto diet plan.
Note: There is no instant overnight solution to losing weight.
Note: Dramatic weight loss is unhealthy and dangerous, so diets that offer rapid weight loss … forget it. Look towards a slow and steady approach and the weight will drop in no time.
Note: Questionable diets are often very restrictive and low in calories. It cannot be argued that you cannot lose weight, but at the expense of people’s well-being.
Signs of poor diet that suggest seeking medical attention.
Severe hunger: This should not be the case … period. Not feeling full after eating is a reason for a red light.
Hair loss: Definitely cause for alarm. Hair loss is normally due to a shortage of vitamin B8 (biotin). A shortage of this type extends to graying hair, red and flaky skin, cracked nails, and muscle pain.
Loss of energy: If the body is denied a healthy amount of vitamin C and B, the metabolism has to do double the work, which can lead to fatigue and drowsiness.
Flaky scalp: Another sign that indicates that you are not consuming enough essential fatty acids such as Omega 3.
Boca sori: Mouth sores that keep coming back are likely due to another type of deficiency, which is vitamin B12.
Tingling / numbness in the extremities (hands and feet): This is usually an indication that the body is not getting enough B vitamins, such as folic acid (B9). Also extended, B6 and B12 that are related to peripheral nerve problems. The possible result of this are episodes of anxiety, depressed moods and hormonal imbalances.
Highly restrictive low calorie diets are known to be linked to malnutrition and vitamin and mineral deficiencies.
Warning: Diets of this type do more DAMAGE that ALL RIGHT. If you want to change your life and lose weight safely, just change the above quote and choose a diet that does more ALL RIGHT that DAMAGE.